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3 Steps to Feeling Grateful

Like with any new skill or practice, you have to start somewhere!

Step 1: Notice when you feel grateful. Remember, you don't need to assess your feelings; simply notice them.⁠

Step 2: When you notice that you FEEL grateful, begin to find ways to EXPRESS gratitude both to yourself and others.⁠

Step 3: As you build your awareness of gratitude, consider creating a daily practice of feeling, noticing and expressing gratitude.⁠

Remember to focus on your progress and not perfection!


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