4 Ways to Embrace Spring’s Energy When Winter is Still Hanging On
It’s hard to get my footing and feel grounded during this transition. Here are four tips to help if you're the same.
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3 min read
3 Reminders To Make The Most Of Autumn
When I let go of what I love about summer and embrace what I love about fall, I feel grounded and at peace with the reality of what is.
3 min read
How To Live Mindfully Through Big Life Changes
When our personal cycles are seen as regenerative rather than linear, we can focus on growth and exploration.
3 min read
4 Ways Passover Can Help You Welcome Spring This Year
I invite you to consider what seed you will be planting this year, knowing that the day you plant the seed is not the day you eat the fruit.
3 min read
8 Questions To Answer This Winter To Live Intentionally
Winter is the time to let what you notice sink in and allow your heart to weigh in and share its wisdom.
3 min read
How You Can Tap Into Winter's Energy This Year
We can all use this time to build reserves, resiliency and resources for the growth and change that spring will undoubtedly bring.
4 min read
How to Make Seasonal Transitions Easier While Staying Active
Our energy is different as we cycle through the seasons. Find what feels best for YOU as you transition throughout the year!
3 min read
How You Can Tap Into Autumn’s Energy This Year
As we enter into this fall season, it is time, your time, to courageously release what’s holding you back to make room for new growth.
2 min read
5 Spring Cleaning Tips for Physical and Mental Renewal
It can mean much more than just clearing your physical space. You can use the same principles to renew and refresh mentally + emotionally!
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