Intentional Living Blog:
Sarah's Inspiration Station

2 min read

This is a Game-Changer When You're Overwhelmed and Stressed

As this year comes to a close and the holiday season is in full swing, it can be easy to get mired in challenges and struggles.

4 min read

Try This If You Always Have To "Get It All Done" For Everyone

Your overachieving behavior may have served you well. There may come a time when this no longer works for you.

5 min read

How I Choose Connection Over Perfection

Learn three profound ways that I have reconnected with my roots and inner wisdom over this past year.

2 min read

Make Reflections, Not Resolutions

Often an intention is more about the attitude toward the result and therefore allow for more flexibility than resolutions.

3 min read

Myths About Generosity That You May Be Falling For

Are you the person who will set aside your well-laid plans to help a friend, stay late to finish a work project and always put others first?

2 min read

Feel Guilty Trying to Balance Work and Home? This Is For You.

At home, I was always thinking about my job, and at work, I felt deeply guilty for not being the wife and mother I had dreamed of being.

3 min read

15 Simple Energy Refueling Techniques to Try Today

I see success with my clients when we start with small, accessible, and easy energy refueling techniques. Try one of these out!

1 min read

5 Easy Ways to Fit Gratitude into Your Day

I find that when I want to start something new, there are three things that help me stick with it until it eventually becomes a habit:...

2 min read

5 Spring Cleaning Tips for Physical and Mental Renewal

It can mean much more than just clearing your physical space. You can use the same principles to renew and refresh mentally + emotionally!

1 min read

3 Steps to Feeling Grateful

Like with any new skill or practice, you have to start somewhere! ⁠ Step 1: Notice when you feel grateful. Remember, you don't need to...