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Intentional Living Blog:
Sarah's Inspiration Station
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This is a Game-Changer When You're Overwhelmed and Stressed
As this year comes to a close and the holiday season is in full swing, it can be easy to get mired in challenges and struggles.
2 min read


Try This If You Always Have To "Get It All Done" For Everyone
Your overachieving behavior may have served you well. There may come a time when this no longer works for you.
4 min read


How I Choose Connection Over Perfection
Learn three profound ways that I have reconnected with my roots and inner wisdom over this past year.
5 min read


Make Reflections, Not Resolutions
Often an intention is more about the attitude toward the result and therefore allow for more flexibility than resolutions.
2 min read


Myths About Generosity That You May Be Falling For
Are you the person who will set aside your well-laid plans to help a friend, stay late to finish a work project and always put others first?
3 min read


Feel Guilty Trying to Balance Work and Home? This Is For You.
At home, I was always thinking about my job, and at work, I felt deeply guilty for not being the wife and mother I had dreamed of being.
2 min read


15 Simple Energy Refueling Techniques to Try Today
I see success with my clients when we start with small, accessible, and easy energy refueling techniques. Try one of these out!
3 min read


5 Easy Ways to Fit Gratitude into Your Day
I find that when I want to start something new, there are three things that help me stick with it until it eventually becomes a habit:...
1 min read


5 Spring Cleaning Tips for Physical and Mental Renewal
It can mean much more than just clearing your physical space. You can use the same principles to renew and refresh mentally + emotionally!
2 min read


3 Steps to Feeling Grateful
Like with any new skill or practice, you have to start somewhere! Step 1: Notice when you feel grateful. Remember, you don't need to...
1 min read
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