Intentional Living Blog:
Sarah's Inspiration Station

This is a Game-Changer When You're Overwhelmed and Stressed

As this year comes to a close and the holiday season is in full swing, it can be easy to get mired in challenges and struggles.

Try This If You Always Have To "Get It All Done" For Everyone

Your overachieving behavior may have served you well. There may come a time when this no longer works for you.

How I Choose Connection Over Perfection

Learn three profound ways that I have reconnected with my roots and inner wisdom over this past year.

Make Reflections, Not Resolutions

Often an intention is more about the attitude toward the result and therefore allow for more flexibility than resolutions.

Myths About Generosity That You May Be Falling For

Are you the person who will set aside your well-laid plans to help a friend, stay late to finish a work project and always put others first?

Feel Guilty Trying to Balance Work and Home? This Is For You.

At home, I was always thinking about my job, and at work, I felt deeply guilty for not being the wife and mother I had dreamed of being.

15 Simple Energy Refueling Techniques to Try Today

I see success with my clients when we start with small, accessible, and easy energy refueling techniques. Try one of these out!

5 Easy Ways to Fit Gratitude into Your Day

I find that when I want to start something new, there are three things that help me stick with it until it eventually becomes a habit:...

5 Spring Cleaning Tips for Physical and Mental Renewal

It can mean much more than just clearing your physical space. You can use the same principles to renew and refresh mentally + emotionally!

3 Steps to Feeling Grateful

Like with any new skill or practice, you have to start somewhere! ⁠ Step 1: Notice when you feel grateful. Remember, you don't need to...