Intentional Living Blog:
Sarah's Inspiration Station

What To Do When Something's Beyond Your Control

At times it seems that we are trapped in an endless cycle of anxious thoughts with no clear way to shift our thinking.

Stuck? Use This Tool For When You Don't Think You're Making Progress

If seeing growth in the physical world is hard, seeing mental, emotional, and spiritual growth and change can be nearly impossible.

3 Steps to Respond Mindfully (Instead of Reacting)

How are you holding up? It’s nearly winter break for the kids, social engagements are filling your calendar, your daily routines are...

5 Powerful Questions to Decide When to Say "Yes" or "No" to Someone

So much is asked of us in this busy world, especially during the holiday season. Before you say yes to giving your time, ask yourself these.

Take These 4 Steps to Move On From People Pleasing and Perfectionism

If you’ve lived a life of pleasing people or merely putting everyone else's needs before yours, you may not even know YOUR needs.

Feel Guilty Trying to Balance Work and Home? This Is For You.

At home, I was always thinking about my job, and at work, I felt deeply guilty for not being the wife and mother I had dreamed of being.

How the Four Principles of Whole Person Coaching Will Set You Up For Success

Learn how my style of coaching uniquely sets you up to reach your goals and live your dream life.

Coaching vs. Therapy: Which is Right for You?

Coaching is not the same as therapy. Learn the difference and figure out what could suit you best right now.