Intentional Living Blog:
Sarah's Inspiration Station

If seeing growth in the physical world is hard, seeing mental, emotional, and spiritual growth and change can be nearly impossible.

Winter is the time to let what you notice sink in and allow your heart to weigh in and share its wisdom.

We can all use this time to build reserves, resiliency and resources for the growth and change that spring will undoubtedly bring.

How are you holding up? It’s nearly winter break for the kids, social engagements are filling your calendar, your daily routines are...

So much is asked of us in this busy world, especially during the holiday season. Before you say yes to giving your time, ask yourself these.

Are you the person who will set aside your well-laid plans to help a friend, stay late to finish a work project and always put others first?

If you’ve lived a life of pleasing people or merely putting everyone else's needs before yours, you may not even know YOUR needs.

At home, I was always thinking about my job, and at work, I felt deeply guilty for not being the wife and mother I had dreamed of being.

As we enter into this fall season, it is time, your time, to courageously release what’s holding you back to make room for new growth.

I see success with my clients when we start with small, accessible, and easy energy refueling techniques. Try one of these out!